Group Events
Art for Wellbeing Group Events
Regular Saturday Art for Wellbeing Drop in group
Come and join us on Saturday mornings and enjoy engaging playfully in creative wellbeing practices with other curious and spirited members of the community. Feel free to explore your creativity in colour using watercolour paints or pastels and guided by the seasons through verses from the calendar of the soul. Or you may prefer to bring your own poem along to inspire you. A range of art materials will be provided to enliven your curiosity and welcome you to a heart-warming start to your weekend.
No prior art experience necessary. All materials provided.
Elevator access is available materials.
Investment: £15 – made on arrival at RSH Bookshop in exchange for a receipt, and offered upon entry to ‘the studio’ on the top floor).
Drop in on Saturday morning at Rudolf Steiner House from 10am to 1pm.
2026
Saturday July 18th
Saturday September 26th
Saturday October 24th
Saturday November 21st
Saturday December 19th
Details are available in The Rudolf Steiner House Brochure and website.
Location: Rudolf Steiner House, 35 Park Road, London NW1 6XT
‘I’ll be there, had such a lovely time last time, and a breakthrough…’ Luv&Sunshine Interiors
Facilitator
Aya Husni Bey
Aya Husni Bey is a London based Transpersonal Art Counsellor MCGI MBACP, and HeartMath Coach, with 30 years experience in working with people of all ages by providing support within their social, mental, emotional and physical means for their holistic wellbeing. Aya has worked in Laos, N. Africa, and for the UN in the Middle East. Aya is a visiting tutor at Tobias School of Art & Therapy.
Contact Rudolf Steiner House: 0207 7234400
Instagram: creativity_unmasked
The Heart Unmasked
Heart Focused Mindfulness Group
These groups focus on using techniques that inspire connection, and relaxation through regulating your breathing while focusing your attention to your heart, and connecting with experiences that evoke positive emotions.
We use simple, and effective practices that help you to self-regulate, transform stress, anxiety, anger, and low mood for better health, stronger immune system, and building resilience.
These techniques are accessible, easy to learn, and can be used in any moment whatever the circumstances.
These practices empower you to be and bring your best self to any personal, social, or professional life situation.
