Why choose counselling?

The support of a counsellor can help you live life to your full potential. There are many challenges that can take our focus away from living a more embodied life.

Those who are looking for support from a counsellor may have pivotal life choices to make:

You may recognise repeat patterns that do not support your well-being and happiness.

You may be moving through present or past grief and loss.

You may be going through a time of crisis, and are burnt out.

You may have been through or experienced personal trauma, or the effects of transgenerational trauma.

You may be working through past and present challenging relationship dynamics with yourself, partners, family, friends, at work, with life; and, or are seeking personal meaning, purpose and fulfilment.

What to expect with creative counselling

Primarily the journey is yours and you may wish to talk through your process and I will help guide and support you. I will introduce practices to help you to regulate your nervous system, and mostly listen and help you reflect upon your process. I will share with you opportunities to use Art, Creativity, Play (i.e. Sandplay, Roleplay, Mask Work), Movement, Stories, Meditation, build coherence through Heart Mind Connection, observe the Body and Mind communication, and build a clear relationship with the Mind Body Connection. And I will offer you ways to ground this all into your day to day life.

What does transpersonal mean?

The transpersonal aspires towards the understanding that everything is connected. I have worked with people in Laos, Libya, Lebanon, Turkey, France, Italy and the U.K. holding this intention with full respect to each individuals social, cultural, mental, emotional, spiritual and physical needs.

What makes this a creative process?

• Talk
  Talking is part of the process and can be the method used if you wish.
• Art & Play
  Creative Arts and Play are effortless pathways to the subconscious, whose methods range from more spontaneous activity, to making well considered placement of figurines in a sand tray, in painting, clay modelling, drawing, writing or role playing, or even singing & dancing if the mood takes you. With creative practices I can help you to explore the relationships between the symbols, shapes, and forms in what you create and the thoughts and feelings which come with them. This part of the journey usually contains an element of surprise which clients enjoy because it shows that there is more to creative expression than what was initially expected.
• Transpersonal & Holistic
  The Transpersonal and Holistic brings perspective into your individual experience. This helps you extend your identity beyond the thoughts that can bring about the feeling of being stuck.

Investment for 1:1 Counselling Sessions

Please connect through this websites contact page or leave me message with Psychology Today.

I offer an initial consultation session for those who would like to connect and are seeking to learn more.

The consultation is free of charge and can take up to 40mins which allows us to see if we are suited to work together.

A counselling session is £70 for the hour, and to begin with we will schedule to meet on a regular weekly basis.

The initial cancellation terms applied are on a 48hrs notification basis, a fee for cancelling is payable at half the cost of a full session.

You may wish to try 3 or 4 sessions to get a feel as to whether this method of counselling aligns with you.

It is recommended that 1 or 2 closing sessions are scheduled at any stage after attending 6 core sessions.

The option to end sessions is always available at any time.

We will review the process every cycle of six sessions to engage reflection and gather insight.

To end at any stage, 1 or 2 sessions is recommended for closure.

Longer Term Counselling is available.

Location is in North London, N5.

I am available Monday – Friday 9am – 5:30pm (Unless we have made Alternative Arrangements).

Emergency only contact offered outside my available hours (Including Weekends).

Find out more:

If you would like to book a consultation or find out more, I am happy to answer any questions you may have.

Please complete the form below, or email info@creativityunmasked.com